What Do Noom Coins Get Me (2024)

FAQs

What Do Noom Coins Get Me? ›

What are the Rewards? You'll unlock Treat Days and earn 1 Treat Day after earning 5 Noomcoins. After that, you'll earn 1 Treat Day every week for sticking with Noom for another week. The Treat Days can be used immediately or saved up for use at a later time.

A NoomCoin is a token created by Noom that is given out for behavior that may help with weight loss in the future, such as logging all your foods in a day, logging weight and completing all lessons.

Potential for weight regain

As with most diets that focus on calorie reduction, there's a chance you may regain any weight you've lost once your diet ends. While Noom encourages making sustainable lifestyle changes, some users may find their new habits difficult to maintain without ongoing accountability.

Whether Noom is worth the cost is up to you. Since the cost varies for each person, you can end up paying $17 to $70 per month. Noom's price includes personal coaching, educational courses, and the opportunity to track your progress.

A large study of more than 35,000 Noom app users found that about 78% of them reported some weight loss while using the app. In this study, the most important factors for steady weight loss included tracking dinner regularly and weighing in regularly ( 1 ).

Minimum Calorie Range

To keep your body functioning at its best, Noom won't let those who identify as female adjust their goal below 1,200-1,320 calories per day, those who identify as male below 1,400-1,540 calories per day, and those who don't choose to select a binary gender below 1,200-1,320 calories per day.

Top weight loss app Noom has settled a lawsuit for $62 million to address complaints about its billing. The suit alleged Noom misled customers into signing up for low-cost trials that led to costly, hard-to-cancel subscriptions. Noom said it will change its practices to make pricing and policies more transparent.

Some Noom users say the app's daily weigh-ins and calorie-tracking system are 'toxic' and triggered disordered eating. The weight-loss app Noom built its brand on acknowledging that "diets don't work." Former users say they were drawn to Noom's message, but the app triggered disordered eating.

Clarkson also revealed that the heaviest she weighed was 203 pounds. She was accused of using Ozempic to achieve her slimmed-down look last year, but she claimed in January that she lost all the weight thanks to diet and exercise. She ate a healthy mix and dropped weight because she've been listening to her doctor.

However, while Noom can serve you in the short term by helping you change your eating habits and practice mindful eating, some experts recommend against using weight-loss apps like Noom. "A strict diet protocol, or labeling foods in any way, isn't a healthy practice.

What is the gimmick with Noom? ›

Noom's diet recommendations are restrictive and hierarchical in a way that promotes disordered eating. When a user downloads Noom's app, it onboards them by asking them how much weight they want to lose and how fast they want to lose it.

Weight loss apps can be a structured and supportive way for people to learn how to make positive changes to their nutrition and exercise habits, but they aren't for everyone. We found that Noom does a great job promoting accountability, offering guidance and education, and encouraging healthy habits.

In 2022, Noom settled a lawsuit that alleged it had misled users into signing up for subscriptions that were difficult to cancel. In October, Bloomberg reported Noom had begun searching for a new CEO to replace cofounder Saeju Jeong, who will become executive chairman when a successor is named.

For every five Noomcoins you earn, you get a Treat Day, where you can take a day off from Noom activities.

The diet is similar to a traffic light, so the green foods are good. They're actually so good Noom doesn't give you a calorie limit for the green foods. Noom even says, “The more Green the better!” You can make entire meals from only foods listed on the Green list: salads, mixed grain bowls, and tacos!

Just like most weight loss programs, Noom relies on calorie counting, which often fails to sustain results long-term. When calories are restricted, the body's metabolism slows down as a natural response to conserve energy.

You can also just download the app for free and use it to track calories, but you won't get access to the features that set Noom apart from other food-logging apps, such as the daily curriculum and logging. Cancelling your subscription on the app is relatively straightforward.