Should you max out your 401(k)? Pros, cons & alternatives (2024)

A 401(k) can be a great way to save for retirement, and the more money you contribute, the more savings you may have when you retire. But should you max out your 401(k) contributions every year?

While maxing out your 401(k) has benefits, it also leaves you less money for other financial goals. The limits themselves can be enough to deter some savers.

  • In 2023, the maximum contribution is $22,500 with a catch-up provision of $7,500 for people over age 50.
  • For 2024, the maximum contribution is $23,000 with a catch-up provision of $7,500.

And while maxing out your 401(k) can make sense in some situations, it may not be the right choice for everyone or every year. Consider these factors first.

How traditional & Roth 401(k) contributions work

401(k)sgive you a tax-advantaged way to save and invest for retirement. Bothtraditional and Roth 401(k)sallow you to contribute a portion of your income from each paycheck, and your employer may provide matching contributions as well. You can choose how you want to invest your contributions from among your plan's fund options.

  • Contributions to a traditional 401(k) are taken from your paycheck pre-tax, and your investments grow tax-deferred. Withdrawals are included in your taxable income.
  • Roth 401(k)contributions are taken from your paycheck after-tax, but your investments grow tax-deferred. Qualified withdrawals aren't taxed. However, any employer matching contributions go into a traditional account.

What does it really mean to max out a 401(k)?

401(k)s have two different contribution limits: your own contribution limit and the overall contribution limit, which is the combined total of contributions from you and your employer—also known as the annual additions limit. Keep both limits in mind, but when most people talk about maxing out a 401(k), they're referring to your personal contributions.

Source of contributions


Annual limit for 2023

Annual limit for 2024
Your own contributions
$22,500 plus an additional $7,500 if 50 or older
$23,000 plus an additional $7,500 if 50 or older
Combined total of contributions from you and your employer
Lesser of 100% of compensation or $66,000
Lesser of 100% of compensation or $69,000

The plan administrator tracks the amount of your contribution to help you avoid exceeding these limits. The penalty for over-contributing to 401(k) accounts is unnecessary taxes unless you quickly identify and correct your mistake.

Benefits of maxing out your 401(k)

Contributing the maximum amount to your 401(k) can have several benefits, including tax advantages, increased financial security and investment growth.

The more you contribute to your 401(k), the more you can tap into the tax advantages. You can decrease your taxable income and defer taxes on investment growth.

Increase your financial security

A larger savings balance offers more financial security than a smaller one. It doesn't take long to build a substantial amount of savings if you max out your 401(k) each year, making it easier to reach your retirement goals.

Earning more compound growth can mean a lot more money

The more you contribute to your 401(k), themore compound growthyou can accumulate. To see how much difference your contributions can make, compare the growth on the maximum $22,500 contribution to what would happen if you contributed half of that ($11,250). Assuming 8% annual growth, after 10 years:

  • You'd have about $326,000 if you contribute the max each year.
  • You'd have $163,000 if you contributed $11,250 per year.

The difference between these two is that you contribute $112,500 more over 10 years but end up with $163,000 more in your account.1

Drawbacks of maxing out your 401(k)

Despite the benefits, it may not make sense to max out your 401(k) contribution. You may have other goals you want to prioritize and cannot afford to save for both, or you may not need to save that much for retirement. Even if you want to save a significant amount, maxing out your 401(k) may not be themost tax-efficientway.

Maximizing your 401(k) can prevent you from prioritizing other important goals

Although it's important, retirement may not be your only financial goal. You may havekids that need to pay for college,a new car to buy or planned home upgrades like paving a driveway.

You could max out your 401(k) while saving for these other goals, but you may need to prioritize where you give the most attention. If you contribute all you can to a 401(k), you may not have enough room in your budget for the other plans you envision for your family.

If you're on track for retirement, you might save more than you need

Considering the high annual contribution limit, you may not need to save much more to build a sufficient nest egg for your desired retirement lifestyle. A good rule of thumb is to save 15% of your salary, and for some people that could be enough. If you're already on track to save enough for retirement, it won't make sense for you to continue to maximize your 401(k) savings. You can use any extra money for other priorities, such as volunteering or taking more time off work to spend with family.

Should you max out your 401(k)? Pros, cons & alternatives (1)

Doing taxes

Doing taxes

How much do you need to save for retirement?

How much are you planning to save for a purposeful retirement?Our retirement calculator can show you how you're progressing.

Calculate your retirement costs

There may be more tax-efficient ways to save

Although 401(k)s provide excellent tax benefits, you may not want to put all of your savings into one.Tax diversificationcan be as important as investment diversification.2

Instead of putting all of your money into a 401(k), it may make sense to alsocontribute to IRAsand taxable brokerage accounts. Since each of these is subject to different taxation and distribution rules, having money in each could spread out your tax liability more evenly over time.

Other options after maxing out your 401(k)

If you have the ability to save more, consider your other goals and retirement savings options in addition to contributing the maximum amount to a 401(k). These may include:

  • Keeping extracash reserveson hand as an emergency fund to be prepared for short-term needs.
  • Paying down debtsto free up cash flow. Credit cards, car loans and mortgages can take up a significant part of your budget.
  • Setting up a fundto help your kids or grandkids get a good start on paying for college or putting a down payment on a home.
  • Contributing to a local charityor civic organizations that support activities closest to your heart.
  • Paying the tax bill on Roth conversionsif you already have a significant tax-deferred savings balance in a traditional 401(k) or IRA.3

Does maxing out make sense for you?

Although contributing the maximum amount to a 401(k) is a great way to stay on track for retirement, it isn't always the best option. Consider the full picture of your financial future before you max it out.

As you plan how to spend your savings for a bountiful retirement or on meaningful milestones for your family, aThrivent financial advisorcan help you decide the best route for your money.

Should you max out your 401(k)? Pros, cons & alternatives (2024)

FAQs

Should you max out your 401(k)? Pros, cons & alternatives? ›

Contributing enough to get your full employer 401(k) match should always be your first priority. That's free money! Beyond the match, deciding how much to contribute can be tricky. If you're in a high tax bracket, maxing out the $23,000 annual IRS limit ($30,500 if over 50) is often smart to get tax savings.

Is maxing out a 401k a good idea? ›

Although contributing the maximum amount to a 401(k) is a great way to stay on track for retirement, it isn't always the best option. Consider the full picture of your financial future before you max it out.

Should I put more in my 401k to avoid taxes? ›

Since 401(k) contributions are pre-tax, the more money you put into your 401(k), the more you can reduce your taxable income.

What are the pros and cons of a 401k? ›

Pros and cons
  • Greater flexibility in contributions.
  • Employees may contribute more to this plan than under IRA plans.
  • Good plan if cash flow is an issue.
  • Optional participant loans and hardship withdrawals add flexibility for employees.
  • Administrative costs may be higher than under more basic arrangements.
Dec 21, 2023

Is it good to put more money in 401k? ›

Contribution Increases Can Help Fund a Financially Secure Retirement. When it comes to saving for retirement, it's crucial to use time to your advantage. Even a 1% annual increase in your retirement savings could mean thousands of dollars decades later, thanks to compound interest and time in the market.

Is a 401k worth it anymore? ›

The value of 401(k) plans is based on the concept of dollar-cost averaging, but that's not always a reliable theory. Many 401(k) plans are expensive because of high administrative and record-keeping costs. Nonetheless, 401(k) plans are ultimately worth it for most people, depending on your retirement goals.

Is 200 a month good for a 401k? ›

Other personal financial advisors say that workers should invest between 6% and 10% of their monthly income. 1 If you make $2,000 a month, this target sets the goal of between $120 and $200 monthly.

How do I avoid 20% tax on my 401k withdrawal? ›

Plan before you retire
  1. Convert to a Roth 401(k)
  2. Consider a direct rollover when you change jobs.
  3. Avoid early withdrawals.
  4. Plan a mix of retirement income.
  5. Take your RMD each year ...
  6. But make sure you only take one RMD per tax year.
  7. Keep an eye on your tax bracket.
  8. Work with a pro to minimize your 401(k) taxes.
May 10, 2024

At what age is 401k withdrawal tax free? ›

The IRS allows penalty-free withdrawals from retirement accounts after age 59½ and requires withdrawals after age 72. (These are called required minimum distributions, or RMDs). There are some exceptions to these rules for 401(k) plans and other qualified plans.

Do I have to pay taxes on my 401k after age 65? ›

In general, Roth 401(k) withdrawals are not taxable, provided the account was opened at least five years ago and the account owner is age 59½ or older. Employer matching contributions to a Roth 401(k) are subject to the account owner's income tax rate.

What's better than a 401k? ›

IRAs offer a better investment selection.

You'll have the full suite of assets on offer at the institution: stocks, bonds, CDs, mutual funds, ETFs and more. With a 401(k) plan, you'll have only the choices available in that specific plan, often no more than a couple dozen mutual funds.

Why is a 401k not a good retirement plan? ›

Key Takeaways

Inflation and taxes on 401(k) distributions erode the value of your savings. Plan fees and mutual fund fees can reduce the positive impact of compound interest on 401(k) accounts. One solution is to invest in low-cost index funds.

Where to put money when you max out your 401k? ›

The first place you should look to continue investing after maxing out your workplace retirement plan is a traditional or Roth IRA. Investing in a brokerage account won't get you any tax breaks, but you can take money out at any time and for any reason without having to worry about early withdrawal penalties.

Should I really max out my 401k? ›

Maxing out a 401(k) is not a realistic goal for everyone. If you make $50,000 a year, contributing the maximum would leave you with $30,500 to live on. That could be challenging, especially if you live in a city with a higher cost of living, have debt you're paying off or are pursuing multiple goals .

At what salary should you max out your 401k? ›

You're a High-Income Earner

We recommend investing 15% of your gross income to save for retirement (that's Baby Step 4, by the way). So if you're 100% debt free and have an annual salary of $150,000 or more, you could max out your 401(k) simply by investing your entire 15% through your workplace retirement plan.

At what age should I stop contributing to my 401k? ›

Most experts recommend contributing to your 401(k) for at least as long as you're working.

What percentage should I max out my 401k? ›

If you keep saving an additional 1% each year until you max out your contribution at around 22% of your pay in your late 40s, you could have more than $2 million by retirement.

How much should you have in your 401k at 30? ›

By age 30, Fidelity recommends having the equivalent of one year's salary stashed in your workplace retirement plan. So, if you make $50,000, your 401(k) balance should be $50,000 by the time you hit 30.

Is it better to max out 401k or Roth IRA? ›

If your employer doesn't offer a 401(k) match

Consider contributing to a traditional or Roth IRA first. Not all companies match their employees' retirement account contributions. When that's the case, choosing an IRA — and contributing up to the max — is generally a better first option.

How much should I put in my 401k per paycheck? ›

A common rule of thumb, though, is to set aside at least 10% of your gross earnings as a start. In any case, if your company offers a 401(k) matching contribution, you should put in at least enough to get the maximum amount.

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