If you have this much money in your 401(k), you're doing better than most—here's how to save even more (2024)

If you ask financial pros for a list of money no-no's, "keeping up with the Joneses" might just top the list.

That's because treating money management as a competition with your peers is one of the easiest ways to get into financial trouble. A purchase that may be well within a friend's budget could end up putting you in debt. An investment that is well within their tolerance for risk could be completely inappropriate for yours.

Advisors may disagree on how you should allocate your assets, but they'll virtually all agree on one thing: You need to manage your money to meet your personal goals, and your goals alone.

Still, when you're saving for something that's decades away, such as retirement, it's easy to feel like you're not doing enough or that you're falling behind without some context. Even if you're not doing as well as you'd like, you may be doing better than most.

Among the millions of retirement savers who hold accounts at Fidelity, the median 401(k) balance was $28,900 as of the first quarter of 2024, according to data the brokerage provided. That number may skew a little low, since many investors have multiple, small accounts from past employers.

The average balance was $125,900 — a figure which may skew a little high given that gigantic accounts can pull up the mean, and older savers have had more time for money in their accounts to accumulate than younger investors.

Here's how it breaks down by age.

20s

30s

  • Median: $22,100
  • Average: $56,200

40s

  • Median: $41,600
  • Average: $124,400

50s

  • Median: $64,300
  • Average: $212,400

How to catch up if you're behind

If you have more than the average accountholder or the average saver in your age bracket, take a moment to feel good about yourself. But remember, you're running your own race. You may be ahead or behind schedule depending on how much income you're hoping your portfolio will generate in retirement.

As a rule of thumb, Fidelity recommends retirement savers have the equivalent of their annual salary stashed away by age 30, three times their salary by age 40 and six times their salary by age 50. By age 60, you should look to have eight times your salary saved in the hopes of having 10 times your salary saved by age 67.

Those numbers are potentially scary, but if you're behind, you have time to catch up. Here are three ways financial planners say you can get things back on track — and one tempting strategy to avoid.

Automate your savings

If you've had difficulty stashing away enough money for retirement, one way to make things easier is to put your savings on autopilot.

"Set up automatic contributions to your retirement accounts from your paycheck or bank account," says Ashton Lawrence, a certified financial planner with Mariner Wealth Advisors in Greenville, South Carolina. "Automating savings ensures consistency and discipline, making it easier to stick to your retirement savings goals."

Escalate your contributions

Once you have your contributions automated, set them to increase by a certain amount or percentage each year. Doing so will allow you to up your savings rate while minimizing the sting of actively putting more money aside.

"Setting your contribution to automatically escalate over time is one of the most effective strategies for boosting retirement savings," says Alyson Basso, a CFP with Hayden Wealth Management in Middleton, Massachusetts. "This approach ensures that you're consistently increasing your contributions as your income grows, without requiring ongoing manual adjustments."

Take full advantage of a match

If you're not already, be sure to contribute enough to a workplace retirement plan to receive any matching contributions your employer may offer.

If your employer matches you dollar-for-dollar in your 401(k) up to a certain percentage of your salary, everything you contribute up to that threshold theoretically earns a 100% return.

It's "essentially free money that can significantly boost your retirement savings," says Basso. "It's like receiving an immediate return on your investment, and failing to capitalize on this benefit means leaving valuable retirement funds on the table."

Don't take on extra risk

One way to boost the number in your account is to earn higher returns on your investments. Sure, you can expect to earn healthy returns on a well-diversified stock portfolio over the next few decades, but couldn't you earn more betting it all on one hot stock or cryptocurrency?

Maybe — but you also vastly increase the chances of major losses that could permanently cripple your retirement plan.

"Going further out on the risk curve for stronger returns, without considering the downside, can destroy a future," says Andrew Herzog, a CFP with The Watchman Group in Plano, Texas. "Don't treat your retirement savings like Vegas and go all in on something. Usually it's the boring investments that can get you to your goal."

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If you have this much money in your 401(k), you're doing better than most—here's how to save even more (1)

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If you have this much money in your 401(k), you're doing better than most—here's how to save even more (2024)

FAQs

What is a better way to save than a 401k? ›

Good alternatives include traditional and Roth IRAs and health savings accounts (HSAs). A non-retirement investment account can offer higher earnings but your risk may be higher. Investment accounts don't typically come with the same tax advantages as retirement accounts.

What is the big benefit of a 401 K that helps you save more? ›

The main benefit of 401(k) plans is that they allow retirement savings to grow tax-deferred. But there are more advantages, especially in comparison to individual retirement accounts (IRAs). Read on for these less-known 401(k) benefits – plus for info about the newer Roth 401(k).

Why are 401 K retirement plans often better than saving money in a bank account? ›

Contributions to a traditional 401(k) grow on a tax-deferred basis, meaning you only pay tax on earnings when you begin taking distributions. The value of your 401(k) can go up or down over time, based on the performance of your investments.

What to do if you have too much money in your 401k? ›

If you contributed too much, should tell your employer as soon as you can, ideally by March 1 of the year after the excess deferral contribution, as it's technically known, occurred. If you contributed too much in the current tax year, the notification should be provided by March 1 of the following tax year.

Is it better to save money or put in a 401k? ›

Saving is generally seen as preferable for investors with short-term financial goals, a low risk tolerance, or those in need of an emergency fund. Investing may be the best option for people who already have a rainy-day fund and are focused on longer-term financial goals or those who have a higher risk tolerance.

Where is the safest place to put your 401k money? ›

Bond funds, money market funds, index funds, stable value funds, and target-date funds are lower-risk options for your 401(k).

Is a 401k really worth it? ›

The value of 401(k) plans is based on the concept of dollar-cost averaging, but that's not always a reliable theory. Many 401(k) plans are expensive because of high administrative and record-keeping costs. Nonetheless, 401(k) plans are ultimately worth it for most people, depending on your retirement goals.

At what age is 401k withdrawal tax free? ›

The IRS allows penalty-free withdrawals from retirement accounts after age 59½ and requires withdrawals after age 72. (These are called required minimum distributions, or RMDs). There are some exceptions to these rules for 401(k) plans and other qualified plans.

What is the best thing to put your 401k in? ›

Mutual funds are the most common investment option offered in 401(k) plans, though some are starting to offer exchange-traded funds (ETFs). Both mutual funds and ETFs contain a basket of securities such as equities. Mutual funds range from conservative to aggressive, with plenty of grades in between.

Should I move my 401k to a savings account? ›

Transferring Your 401(k) to Your Bank Account

That's typically an option when you stop working, but be aware that moving money to your checking or savings account may be considered a taxable distribution. As a result, you could owe income taxes, additional penalty taxes, and other complications could arise.

Should I put my 401k in a high yield savings account? ›

While you can grow your money with an HYSA, it's not the best way to generate long-term wealth for retirement because the yield often doesn't keep up with inflation. As a result, working with a broker or robo-advisor to develop an investment portfolio is better for long-range plans.

How much should I have in savings? ›

As soon as you're able, you should consider opening a savings account specifically as an emergency fund. A good rule of thumb is to have three to six months' worth of expenses tucked away in a savings account as an emergency fund.

Can I put all of my bonuses in my 401(k) to avoid taxes? ›

Your bonus will be taxed, but you can lower the amount of your taxable income by depositing some or all of it in a tax-deferred retirement account such as a 401(k) or IRA. However, this does not mean you will avoid paying taxes completely.

Can I close my 401k and take all the money? ›

You can make a 401(k) withdrawal in a lump sum, but in most cases, if you do and are younger than 59½, you'll pay a 10% early withdrawal penalty in addition to taxes. You can take a 401(k) loan against your balance but will be subject to penalties if you default.

Will my employer automatically stop at my 401(k) limit? ›

Depending on the company you work for, your plan may automatically stop your contributions when you hit the limit. They may have measures in place to prevent you from setting your contribution amount too high or stop more money from going into your 401(k) once you've contributed the maximum.

What's a better investment than a 401k? ›

IRAs offer a better investment selection.

You'll have the full suite of assets on offer at the institution: stocks, bonds, CDs, mutual funds, ETFs and more. With a 401(k) plan, you'll have only the choices available in that specific plan, often no more than a couple dozen mutual funds.

How much should I save besides 401k? ›

Key takeaways

Budget. Does anyone like that word? How about this instead—the 50/15/5 rule? It's our simple guideline for saving and spending: Aim to allocate no more than 50% of take-home pay to essential expenses, save 15% of pretax income for retirement savings, and keep 5% of take-home pay for short-term savings.

Is a Hysa better than a 401k? ›

HSA contributions reduce your taxable income for the year, just like tax-deferred 401(k) contributions. But if you use the money for medical expenses, you don't pay taxes on your withdrawals at all. You can also make non-medical withdrawals, but you'll pay a 20% penalty plus taxes if you do so before age 65.

How can I save for retirement without 401k match? ›

Invest in an IRA

Anyone earning income can open and contribute to an individual retirement account, or IRA. A traditional IRA is taxed when you withdraw funds in retirement (defined as age 59 ½ or older), giving you more money to invest before then.

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