1. Water
Nicotine dehydrates the body, so drink water to rehydrate. Keeping up a good supply helps your body remove the nicotine out of your body.
2. Nettle
This herb is loaded with iron and is a useful disinfectant and great at fighting infection.
3. Vegetables
Eat celery, along with such vegetables as zucchinis, egg-plants, beans, and even cucumbers, which affect cigarette taste. Eating a lot of these vegetables can decrease nicotine dependence. Do not eat a lot of sweet vegetable, that are high in sugar, because excessive amounts of glucose activate the areas of the brain responsible for pleasure and satisfaction. Thus, glucose can stimulate cravings.
4. Pine needle tea
This tea has been traditionally used to disinfect the mouth and throat, but can also be a helpful aid in lung health.
5. Oranges
Contains high levels of vitamin C to replace vitamin C in your body that smoking reduces. Eating oranges boosts your metabolism to clear nicotine faster and reduces stress.
6. Kiwi fruit
Kiwi helps you eliminate nicotine from the body and replenish Vitamins A, C and E that smoking reduces.
7. Carrot juice
Carrot juice has vitamins A, B, C, K that help eliminate nicotine from the body. Nicotine also damages your skin, and carrot juice is high in vitamins that are good for the skin.
8. Broccoli
Contains high levels of vitamins B5 and C. Replenish vitamin C by eating broccoli and keep your metabolism high. Broccoli contains a substance that protects lungs from toxin-related damage.
9. Spinach
Rich in vitamins and folic acid, so it’s good for your body and especially good in making tobacco taste bad.
